How Can A Health Coach Help?

Health coaches specialize in behavior change. They support their clients in finding their own strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a clinician or nutritionist/dietitian or that the client has chosen to implement on their own. On my website http://rloptimalhealth.com you can find an in-depth explanation of what health coaching is, and what it can do for you.

Dr. Bredesen developed the Bredesen Protocol to address the causes of cognitive decline in a comprehensive and personalized way that leads to improved outcomes. He also believes health coaches are the key to helping cognitively-impaired clients and their caregivers create changes that stick. As a certified functional medicine health coach, I work one on one with my clients in a personalized way to help them implement these changes. I can help you put into action a protocol such as the Bredesen Protocol that has been prescribed by your doctor or nutritionist. Many people can feel overwhelmed when their doctors say they need to change their diets or lifestyle. Having a health coach to walk with you as you make these changes can be the key to reaching your health goals.

Work With Me

Click on the link below to sign up for a FREE 45 MINUTE CONSULTATION. This is an opportunity for us to meet virtually or by phone to see if we are a good match to work together. I dedicate up to an hour to learn all about you and what you hope to achieve through coaching. You get to ask questions about me and how I work with clients. We then can use any remaining time to do a mini-coaching session to give you a little glimpse as to what it would feel like to work with me.

Click the image to purchase Dale Bredesen’s book: