A New Mindset on Cognitive Health Testing Two things happened to me when I turned 50. I started receiving AARP letters to remind me I had turned 50, and my doctor was on me about having a colonoscopy procedure done. Since turning 50 my doctor has never wanted to run a test to check my […]
Wake Up Call
THE IMPACT OF POOR DIETARY AND LIFESTYLE CHOICES We are seeing the impact of poor dietary and lifestyle choices in our country with the Covid-19 pandemic. The data is clear that the virus is more dangerous for those with pre-existing conditions such as type-2 diabetes and obesity. As we have seen now with Covid-19 that […]
HOW EFFECTIVE IS HEALTH COACHING?
Health coaching has been shown to: Improve weight loss and help people maintain a lower weight for longer Lead to faster reduction of blood sugar levels in diabetic patients Lower total cholesterol levels in people with coronary heart disease Lessen feelings of depression and improve the overall quality of life Encourage people to stick with the changes they’ve made long term HOW […]
Prevention is the Key to Preventing Cognitive Decline – Part 2
How Can A Health Coach Help? Health coaches specialize in behavior change. They support their clients in finding their own strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a clinician or nutritionist/dietitian or that the client has chosen to implement on their own. On my website http://rloptimalhealth.com […]
Prevention is the Key to Preventing Cognitive Decline – Part 1
Being Proactive Is Key To Cognitive Decline Cognitive decline begins long before symptoms appear, so being proactive in the fight against this horrid disease, for which there is no cure is crucial. This is especially true for women. Alzheimer’s is more common in women – nearly two-thirds of Americans diagnosed are women. The Current Approach […]
