Health coaching has been shown to: Improve weight loss and help people maintain a lower weight for longer Lead to faster reduction of blood sugar levels in diabetic patients Lower total cholesterol levels in people with coronary heart disease Lessen feelings of depression and improve the overall quality of life Encourage people to stick with the changes they’ve made long term HOW […]
Prevention is the Key to Preventing Cognitive Decline – Part 2
How Can A Health Coach Help? Health coaches specialize in behavior change. They support their clients in finding their own strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a clinician or nutritionist/dietitian or that the client has chosen to implement on their own. On my website http://rloptimalhealth.com […]
Prevention is the Key to Preventing Cognitive Decline – Part 1
Being Proactive Is Key To Cognitive Decline Cognitive decline begins long before symptoms appear, so being proactive in the fight against this horrid disease, for which there is no cure is crucial. This is especially true for women. Alzheimer’s is more common in women – nearly two-thirds of Americans diagnosed are women. The Current Approach […]
