Packages & Pricing

Free Consultation Session
30 minutes @ US$0.00, By phone, Online/Video chat

The purpose of a discovery call is for me to learn about your health and wellness goals and how they may fit in with my services as a Functional Medicine and Bredesen Health Coach. You can share with me what you are focused on and what changes and goals you are hoping to achieve.

I will share how coaching with me works and discuss how I may be of support to you. You may also use this time to ask any questions you may have.

This truly is a free service and I will not solicit you to sign up with me. Just come with curiosity and an open mind to the possibilities.

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ReCode 10 session Package
(Pricing includes a 10% discount for Packages) 
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10 coaching sessions over six months (or less) grants you more time to build sustainable health habits–the foundation of achieving cognitive health.  It often takes time and personalised attention to create new lifestyle habits for your brain, mind, and body to flourish. I also include one FREE session for the Care Partner. 

Your ReCODE Report™, doctor’s guidance, and time exploring your current practices will identify the aspects of the Bredesen Protocol™ to prioritize. We proceed at the pace you’re comfortable with.

**This package is for coaching only. Additional charges will apply for ReCODE data input (if not purchasing a ReCODE report through Apollo Health) MOCA test etc…

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The End of Alzheimer’s Program 3 Month Package with 8 sessions
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This packaged is designed for those on the PreCODE program or using Dr. Bredesen’s book “The End of Alzheimer’s Program”. This package is not recommended for those who have been diagnosed with Alzheimer’s.

Using your PreCODE Report or working with your doctor we will focus on what is fueling your cognitive decline and together formulate a plan for optimizing your cognitive health using the Bredesen Protocol.

We will meet weekly for the first month to get you on solid ground with the Bredesen Protocol. We work together to formulate a plan that will fit your unique needs and pace. We will then move to meeting every two weeks to continue to make this a lifestyle.

Feel free to email me or visit my website for more information.

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6 Session Optimal Health Coaching
(Pricing includes a 10% discount for Packages) 
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Most of us know what to do but just can’t seem to put it into action. As your health coach I will help you find your own strategies, strengths, and motivation for change, and overcoming the challenges that are holding you back. I can also help you put into action a protocol that has been prescribed by your doctor or nutritionist.

This package is geared towards those who are ready to commit to 3 months worth of coaching. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

Is there a new lifestyle change you would like to make? This package is for you!
Commit to your goal for 21 days and it will become a habit.
Commit to your goal for 90 days and it will become a part of your lifestyle.

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Health Coaching Session
1 hour, By phone, Online/Video chat
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My individual Health Coaching Session is for those who prefer to pay as they go. It’s also for clients who have previously worked with me and need a few sessions to get back on track.

I look forward to working with you.

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Schedule Your Complimentary Consultation

free consultation