Free Consultation Session
20 minutes @ US$0.00, By phone, Online/Video chat
The purpose of a discovery call is for me to learn about your health and wellness goals and how they may fit in with my services as a Functional Medicine and 2.0 Bredesen Health Coach. You can share with me where you feel you need help with the Bredesen Protocol and what changes and goals you are hoping to achieve.
I will share how coaching with me works and discuss how I may be of support to you. You may also use this time to ask any questions you may have.
This truly is a free service and I will not solicit you to sign up with me. Just come with curiosity and an open mind to the possibilities.
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ReCode 3 MONTH 8 SESSION PACKAGE
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8 one-on-one personalized coaching sessions with Robbi.
*Please note: It is mandatory I meet with all ReCODE clients. Please click the button the bottom of this page to schedule your free consultation.
Using your ReCODE Report or working with your doctor, we will focus on what is fueling your cognitive decline and together formulate a plan for optimizing your cognitive health using the Bredesen Protocol.
It often takes time and personalized attention to create new lifestyle habits for your brain, mind, and body to flourish. Learning the fundamentals of the Bredesen Protocol is key to success in the program. You will also receive handouts from me to help you in between our sessions. A reasonable amount of communication between visits to provide support as things come up.
Our first session will be 90 minutes, giving us plenty of time to review your history and concerns and your ReCODE Report. We will continue to meet for 60 minutes with the remaining 7 sessions.
Your ReCODE Report (if you have one), doctor’s guidance, and time exploring your current practices will identify the aspects of the Bredesen Protocol to prioritize. We proceed at the pace you’re comfortable with.
We will meet weekly for the first 4 weeks to get you on solid ground with the protocol, especially the KetoFlex12/3 diet. We will work together to formulate a plan that will fit your unique needs and pace.
We will then move to meet every two weeks to continue to make this a lifestyle. You will have the option to continue on with me by purchasing my 4-Session Continued Care Package as needed. I also offer a Monthly Membership where you can stay connected with other like-minded individuals doing the protocol and me as your coach.
*Please note this package does have an expiration date and must be used within 3 months.
**This package is for coaching only. Additional charges will apply for, Mold or Mercury testing and ReCODE data input for those not purchasing your labs through Apollo Health
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PreCODE 3 MONTH 6 SESSIONS PACKAGE
For more information click the button below.
This packaged is designed for those on the PreCODE program for prevention or using Dr. Bredesen’s book “The End of Alzheimer’s Program”. This package is not recommended for those who have been diagnosed with MCI or Alzheimer’s.
Using your PreCODE Report or working with your doctor we will focus on what is fueling your cognitive decline and together formulate a plan for optimizing your cognitive health using the Bredesen Protocol.
We will meet weekly or bi-weekly for the first month to get you on solid ground with the Bredesen Protocol. We work together to formulate a plan that will fit your unique needs and pace. We will then move to meeting at least every month to continue to make this a lifestyle.
**This package is for coaching only. Additional charges will apply for ReCODE data input (if not purchasing a ReCODE report through Apollo Health) additional testing etc…
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ReCODE or PreCODE Report Review and Introduction
90 Minute One Time Session
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For those who currently have an existing ReCODE or PreCODE report with current results and want to start the coaching relationship with a review of their existing report, discuss how to continue to work together, and see if it’s a good fit.
You will need to select me as your coach on the Find a Coach map from your active Apollo Health account to give me access to your existing ReCODE or PreCODE report.
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ReCODE or PreCODE Continued Care Package
4 Session Package
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*The Continued Care Package is only offered for clients who have purchased one of my packages
We will continue tracking your progress on the protocol and build on the progress you’ve made in the PreCODE or ReCODE package. This package includes:
4 (1 hour) Follow-up visits
Modification of action plans, which may include: Nutrition and Lifestyle, Retesting, Monitoring Metabolic Health with tracking Glucose and Ketones.
Continued tracking of monthly assessments on the Apollo Health website (CNS Vital Signs for ReCODE and CqAssesment for PreCODE)
Continued support with BrainHQ and focusing your brain training on areas identified in monthly assessment results from CNS Vital Signs for ReCODE and CqAssessment for PreCODE
A reasonable amount of communication between visits to provide support as things come up
The package must be used within 6 months
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6 Session Optimal Health Coaching
For more information click the button below.
Most of us know what to do but just can’t seem to put it into action. As your health coach I will help you find your own strategies, strengths, and motivation for change, and overcoming the challenges that are holding you back.
This package is geared towards those who are ready to commit to 3 months worth of coaching. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.
Is there a new lifestyle change you would like to make? This package is for you!
Commit to your goal for 21 days and it will become a habit.
Commit to your goal for 90 days and it will become a part of your lifestyle.
*This package is not available for PreCODE or ReCODE clients
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